Tess Frampton

About Us

Tess is an empathic, kind, and nonjudgmental counsellor who is passionate about helping individuals overcome their struggles with mental health, and cultivate the self-compassion needed to heal from past traumas. Stress and anxiety, depression, behaviour and relationship difficulties have feelings of shame and self-criticism at their core. Directing compassion toward ourselves can allow us to feel safe and accepted, giving us the caring motivation to work through our suffering, to change unhelpful patterns, connect with our values, and get the most out of our life. View 4 Photos, Every person is unique, and therefore, I use a holistic approach, drawing on a number of counselling orientations and techniques to fit the person and the particular issues they are facing. Let me be your ally and walk with you through a journey of self-exploration and healing. I look forward to hearing from you! , I make counselling easy to fit into your busy life with 24/7 online self-scheduling and the ability to access sessions from the comfort of your own home via virtual sessions. Contact me or visit compassionhavencounselling.janeapp.com to book online!