Siobhan Lamont

About Us

" It is a courageous step to seek counseling and support in one’s journey. Whether you have been struggling with self-defeating patterns or looking for guidance with nutritional coaching, I strive to provide a safe and nurturing space to explore these areas of one’s life, moving toward harmony and healing. Im a Therapist (MSW, LICSW) and Certified Integrative Health Coach, specializing in the intersection of mental health and nutrition. I adopt a holistic philosophy focusing on foundational pillars of health including the role of nutrition, movement, sleep, spirituality in order to gain a clear picture of your overall health. ", In discussing these areas, we seek to uncover imbalances which potentially contribute to mental health challenges. For the past 10 yrs, I have worked with individuals from diverse backgrounds to gain insight, learn new tools, and overcome hardships. Common issues I encounter are: depression, anxiety, relationships, work-life balance, and life transitions. , As a Health Coach, I am particularly interested in the mind, body, environment relationship. I use therapeutic modalities to strengthen this brain-body connection and to improve one’s relationship to self. My goal is to partner with you, to empower and inspire you in accessing your inner knowledge and provide guidance with these therapeutic strategies.