Sarah Milnor

About Us

" Hello and welcome! My name is Sarah, I’m an independently licensed social worker, and I’ve been working in the field at a masters level for over 8 years. I first became interested in the work of therapy because I genuinely enjoy connecting with others on a deeper level, and helping my clients better understand themselves and their journey, particularly in those difficult moments where life just isn’t making sense. If youre feeling overwhelmed or overcome by many different obstacles right now, or youd simply like to talk through a certain challenging experience, youve come to the right place. ", My primary goal in therapy is to create a warm and welcoming environment, where my clients not only feel heard and supported, but are empowered to challenge any thoughts and behaviors that no longer serve them. I utilize a range of therapeutic modalities, but find I most commonly engage with CBT and Acceptance and Commitment Therapy (ACT). , " Im currently accepting new clients, in person in Salem, or virtually from anywhere in MA. If it feels like we may be a good fit, I encourage you to reach out for a free 15 minute phone consultation. Get in touch by phone or email (preferable) to get started. Offering both virtual and in person sessions at this time. "