Room To Grow Counseling And Wellness

About Us

" Accepting New Clients! - Everyone has the capacity for change, sometimes we just need some room to grow. As your therapist, that is my goal: giving you the space, encouragement, guidance, and support to handle all of lifes challenges. I specialize in working with teens, adults, couples, and families as they navigate through a variety of issues. Whether you are adjusting to a new phase of life, coping with anxiety or depression, or looking to repair and rebuild relationships, I aim to create a warm, empathetic, and compassionate environment where you can feel comfortable to share, discuss, and work towards positive, lasting change. ", My approach aims to explore how our thoughts effect our emotions and experiences through processing trauma, practicing mindfulness, developing self-esteem, and finding effective coping strategies. In couples/family sessions, we look to create a safe environment to share difficult experiences and communicate more effectively to work towards reconnection. , " I strive to create a non-judgemental, safe space for you to process through personal challenges. Together, we will identify areas of change and create attainable goals that are aligned with your values. I wholeheartedly believe that healing and happiness is possible for all who seek it, and Im here to guide and support you on your journey. "