Richard Koch

About Us

There are many reasons to consider therapy. You may find yourself stuck in old patterns, such as compulsive behaviors, relationship difficulties, or frequent worry. You may be struggling with new challenges, like grief, a new health diagnosis, or a career change. Therapy provides a space for you to process difficult feelings and situations with the support of a professional. Using evidence-based strategies as well as compassionate support, I help patients explore new perspectives. My goal is for patients to use insights and skills from therapy to live more authentically and make make desired changes in their lives. , My style balances pragmatism with humor, compassion, and curiosity. I treat a range of concerns, including PTSD, anxiety, depression, substance use, and adjustment to health challenges. Using CBT as a foundation, I draw on a range of theoretical approaches, emphasizing rootedness in the present moment and interpersonal connection. , If you are considering psychotherapy, you have already taken the first step. Whatever your challenges, deciding to schedule a first appointment is the next step to healing and shows a commitment to your personal growth and wellbeing. I look forward to working together!