Neillee S Harold

About Us

" Are you feeling frustrated with the direction of your life? Unsatisfied in your relationships, irritable, worried and overwhelmed? Do you feel like you put everyone else’s needs before yours and struggle to find time for yourself? Are you a woman struggling with challenges associated with perimenopause and menopause and feel unheard around your symptoms? If this sounds like you, let’s talk! Gaining solid skills to manage lifes overwhelming ups and downs will improve symptoms dramatically! “Though nobody can go back and make a new beginning, anyone can start over and make a new ending.” I am excited to start this journey with you! ", I can help you learn to manage symptoms of stress and anxiety brought on by life stressors through Mindfulness/Grounding and Relaxation techniques that I have years of both personal and professional practice in. We can also integrate task management techniques, coaching and future planning to help you feel more in control of the life you’re striving for! , As your therapist and coach I want to help you connect to your authentic self. The stress of our personal life, work and life’s transitions can leave us feeling like we’ve lost ourselves. Together we will plan a path of reconnection with your true self that feels manageable. It’s important to me that you feel seen and heard every step of the way!