Mary R Kolodny

About Us

Whether you are facing a crisis, feeling a vague sense of unease, or suffering from long-standing issues with anxiety, depression, self-esteem, trauma, relationships, or addiction, I can help you find greater awareness and identify tools you can use to achieve healing and greater meaning in your individual journey through life. Using my expertise in applying cognitive, expressive, and mindfulness-based techniques, I can assist you in self-discovery, personal growth, and transformation of self-defeating attitudes and behavioral patterns. I now offer online counseling on a HIPAA-secure website, doxy.me and have availability. , I am trained in Internal Family Systems Therapy (IFS), which works with various personality "parts" common to all of us. With IFS strategies, I collaborate with you to resolve internal conflicts and befriend inner critics, allowing you to accept your history and transform your responses to achieve greater personal freedom. , Wherever you are in your life, I would like to collaborate with you in your achieving more awareness, empowerment, and joy as you find ways to grow and change to become the person you were born to be.