John Longo

About Us

I approach my clients collaboratively with a warm, accepting and compassionate attitude. I believe developing a trusting relationship is the most effective foundation to approach the hardships and mind habits we all face in life. I use specific CBT and Mindfulness skills to help my clients reduce symptoms and feel better soon. Anxiety, obsessiveness and depressed feelings can be significantly reduced while I teach clients how to govern the mind, creating new habits and strategies. As a practitioner of mindfulness who has attended many Insight Meditation retreats, I can share with you the benefits of attention from both personal and professional experience. View 6 Photos, I teach new ways to manage your mind, release yourself from negative thoughts and emotions. Mindfulness, cognitive restructuring and compassion practice skills are taught to help you anchor the wandering mind into a more realistic and compassionate state. These interventions offer short term relief and long-term benefits and structural changes in the brain. , I incorporate meditation training and utilize CBT home assignments to change negative and harmful thought patterns; including harsh self critical thinking. My work is interactive and we can plan together the changes you wish to make. For more pics/info: www.BeckCTA.com. Instagram: beckmindfulcognitivetherapies