Heather Crawford

About Us

Are you a young adult who is feeling exhausted, anxious, or depressed? Are you finding yourself more stressed and in need of support? Perhaps you are simply looking to enhance your overall wellness or strengthen boundaries within your relationships. Many young people today are finding that the pressures of every day life can overwhelm their capacity to cope. Are you hoping to learn new ways to cope with stress, trauma, family conflict, anxiety, or depression which are trauma-informed and culturally sensitive? , I work with young adults over the age of 18. My approach is eclectic, using strong social justice and trauma lenses. Together, we can address what holds you back from being your best self. My most highly prioritized goal is to empower young people to break free from ineffective patterns and heal, so that you can thrive and feel successful! , Reaching out for support can feel overwhelming, but if you are reading this, that means that you have already taken that initial step (which can be the hardest part). Well done! If you are looking for warm, non-judgmental, and accepting support, I am just one free call away. Together, we can collaborate to transform your concerns into action and compassion!