Gwendolyn Roit

About Us

Are you interested in exploring the connections between your emotional, mental, physical and spiritual facets of being? Are you feeling stuck in some way, and unsure of how to move through it to find the fluidity you seek? My passion is supporting individuals in becoming increasingly attuned to their true self and identity, gently observing the obstacles and barriers that have muddied the waters. Whether you seek relief from anxiety, clarity around a difficult life decision, or simply a safe place to explore what has been kept in the dark, you want the support of someone who will deeply listen, reflect, and challenge you to grow. , I draw on trainings in Mindfulness, MI, IFS and DBT to inform the structure of sessions. The natural world is our co-facilitator; I offer walking and sitting sessions outside, incorporating movement and connection into our collaborative work. I strive to keep learning, currently studying Hakomi and KAP, and continuing work on spiritual abuse recovery. , We all need someone to hear us clearly. We need to feel understood in order to move forward into our most fulfilled lives and to make our clearest decisions. It is an honor and a privilege for me to offer this support, in this role. I invite you to reach out so that we can determine whether I can serve your present needs. I look forward to hearing from you!