Eva Sachsse

About Us

Have you noticed your self-esteem and confidence being low? Is anxiety or depression leaving you feeling tired, frustrated and worried? Are you struggling with trauma or grief making it hard to see better days ahead? Is adjusting to college life, making friends and staying organized been a struggle? or Have you had a difficult time with your social relationships? Seeking therapy is a courageous move, whether you’re addressing a particular issue or aiming more generally to have greater peace, satisfaction, and self-awareness. Whatever your motivation for starting therapy, I believe you are the expert in your own life. , My goal is to listen, understand, and collaborate with you to address your concerns and help you achieve your personal goals. Each of us has our own story and sources of pain –together, we can explore the root causes of your challenges. I aim to create a non-judgmental and supportive environment for a deeper understanding and lasting change. , I tailor my therapeutic approach to each individual, integrating various modalities to suit your unique needs and circumstances. I will help you recognize, manage, and accept the thoughts and emotions that arise within you, often emphasizing self-compassion and the mind-body connection. Looking forward to supporting you on your journey to a happier YOU!