Erika Lundgren

About Us

" Does your mind immediately start racing when your head hits the pillow at night? Do you find yourself waking up in the middle of the night and being unable to get back to sleep? Its pretty miserable, isnt it? A lack of sleep can impact not only our physical health but our emotions as well. There are ways we can improve this and Im passionate about helping you figure out how. ", I help clients, like yourself, get to the root cause of their sleep issues so that we can help you achieve better quality and quantity of sleep. I use a treatment called Cognitive Behavioral Therapy for Insomnia (CBT-I for short) that helps reset sleep patterns while teaching you concrete tools that you can continue to use after therapy is done. , " Helping clients manage their stress, anxiety, and sleep is one of my favorite parts of my job. Well work together to figure out what works specifically for you (no cookie cutter model here). Whether you have questions about treatment, curious about how we can work together, or are interested in setting up a free consult call - Id love to hear from you! "