Allison King

About Us

" We may be good fit if you feel overwhelmed and isolated by the impact of past experiences, struggle with relentless worry, are trying to deal with the weight of depression, or facing the complexities of navigating your relationship with food and body image. My approach is rooted in trauma-informed care, and I value creating a safe and compassionate space where you can explore and process your experiences without judgment. Well work towards understanding the roots of your struggles, developing coping strategies, and fostering a sense of resilience that empowers you in your daily life. ", You are unique, and therapy should be tailored to address that. Working together may include utilizing Cognitive behavioral interventions, or we can incorporate more holistic and mindfulness practices to provide you with practical tools to connect with your body and mind. , I recognize it can be challenging to find a therapist that feels like a good fit so feel it out first! Please email me to discuss availability and to schedule an initial consultation call. Please note the phone number listed does not accept text messages.