Allison Barton

About Us

Feeling stuck in the same patterns? I help people managing stress, anxiety, ADHD, parenting issues, eating disorders/disordered eating and body dysmorphia, college transitions, relationship conflicts, and chronic health problems (specifically organ transplants). I provide a non-judgmental space to work through emotions and life circumstances, to find connection and support, and I can be your non-biased sounding board. I work with each of my clients to help identify where they are feeling stuck in life, what kind of changes they envision, barriers that are getting in the way, and how to work around those barriers. , As a decade long yoga and fitness teacher and wellness coach, I believe health and wellness play an integral role in our well being. I prioritize working self-care routines into the lives of my clients. I am a psychodynamic based therapist, but I use CBT, interpersonal therapy, ACT , grounding/mindfulness skills, and DBT skills in my sessions. , Finding a great therapist is no easy task, and acknowledging that it is time to make a change is equally as difficult. I’m glad you’re here to find help! My goal as a therapist is to help you discover and change the patterns of behavior that may be holding you back from being present in your life. Please reach out for a free 15 minute consultation.