Alexa Moubarak

About Us

" You dont need to bear that heavy burden alone. Whatever struggles youre facing, however exhausted or critical you may feel towards yourself, or how bleak things seem right now, know that therapy offers a space to share that weight. Together, well take a comprehensive approach to support both your mind and body. Well delve into the root causes of your challenges, relieve stress through lifestyle adjustments and processing, and learn practical, evidence-based techniques to enhance your daily life. Our goal is to guide your body back to a state of relaxation, where joy can once again be felt. ", " By recognizing the interconnectedness of your mind and body, I integrate various modalities such as psychotherapy, breathwork, mindfulness, and holistic medicine to address your mental and physical discomfort. Youll find a safe haven here, fostering confidence and support on your healing journey. ", Our video sessions can be conducted from the privacy of your home, car, office, or any serene outdoor setting you prefer. Feel free to bring along your pets or any comforting objects. Reach out for a complimentary phone consultation, where we can explore your aspirations for the future. I look forward to walking this road with you.