Tracey Rubenstein

About Us

" Do you ever feel overwhelmed by worry or sadness? Are you tough on yourself for little mistakes? If you answered yes, youre not alone. Millions of people struggle with anxiety and depression. You might find yourself feeling exhausted, irritable, or unable to concentrate. Daily tasks can feel overwhelming, and social situations might cause undue stress. I understand how isolating it can feel to deal with these challenges. You dont want anxiety or depression to stop you from being the person you want to be. If anxiety or depression are getting in your way as a partner, parent, friend, or employee, lets get you feeling better ASAP. ", As a psychotherapist specializing in anxiety and depression for 25 years, I can help. I will work with you to customize tools and strategies to help you feel calmer, more in control, and able to live a more fulfilling life. If trauma or neurodivergence are part of your background, rest assured that my experience in these areas is extensive. , " My expertise is going to help you make a world of difference in your life and in the lives of those you love. Its your turn to start feeling better and enjoying the life you want. I know that reaching out can be hard. I will get back to you right away! Get started today by calling me or visiting my website. "