Pamela Panitz

About Us

We are all capable of change, the question is what do you want to change? Finding a therapist can feel overwhelming. What are you seeking help for? Are you feeling overwhelmed? Anxiety? (Feeling restless, nervous and tense? Worry?) Depression? (Loss of interest, lack of energy, feelings of hopelessness?) Addiction? Life Changes? Grief and Loss? With over 10 years as a therapist, I am well versed in addiction recovery, anxiety, depression, life stage transition, coping skills career challenges, and integration of self-help. , My work is a mosaic of styles combining evidenced based techniques, Cognitive-Behavioral, Dialectics, Trauma informed, creative healing, mindfulness and addiction recovery. My work creates a safe and non judgmental space to help you take the first step to change. We are all capable of change, and I want to help you to choose your direction. , There is no "one size fits all." Let’s talk soon to figure out how therapy can fit you, so that you can move on with skills to build a meaningful life. "So grateful I found her. Pamela is extremely supportive, especially when I am having hard days. She is very encouraging and has been instrumental in helping me to manage my anxiety." V.I. 4/27/2022