Nadine A Bridges

About Us

We are living in a time where stress and anxiety have taken on new meaning. Feeling overwhelmed and "never having enough hours in our day" is now commonplace and almost expected. If this sounds like you, you are not only not alone but part of a majority of people. If you are looking for a different approach to manage your symptoms by looking at possible causes and ways to change those then look no further. Areas of expertise include anxiety management, complex trauma and PTSD, couples therapy, adjustment disorders, parenting concerns, and stress management. , I use a "whole body approach" combining Cognitive Behavioral Therapy (CBT), mindfulness, and nutritional education to treat my clients. Each client is treated as an individual receiving unconditional guidance and support. , Prior to becoming a therapist I practiced as a yoga instructor and yoga therapist before attaining my Masters degree in Mental Health Counseling in 2015. I truly believe in the power of the m ind/body connection to promote healing and emotional health. Remember "nothing changes if nothing changes." Together we will walk the bridge towards healing.