Michael S Holder

About Us

Are you experiencing depression, anxiety, lack of direction, loss of motivation, excessive worry, identity issues? I hope you will consider reaching out today, even for a free 15 minute consult. I would love to speak with you about the challenges you are experiencing and determining if we would be a good fit to work together. If you are needing to make a change in your life and need help finding a direction and getting started, I would be happy to talk this through with you. All you need to bring with you is a goal to make a change. From there we can build a personalized plan just for you. Sliding scale available on limited basis. View 4 Photos, I primarily operate from a Cognitive Behavioral Therapy approach. Using this approach, I focus on understanding your current thinking and behavior patterns and help you to create new, positive actions. This approach is primarily logic based, but it is important to address emotional concerns as well. , This space is reserved for you. I hope to help you develop confidence in yourself and your choices along your journey. Together we will concentrate on your interests, strengths, passions, and actions that will influence positive change. I am looking forward to meeting you, hearing about your story, your challenges, and your aspirations.