Lukose Jacob

About Us

" Welcome! If youre seeking support, rest assured, Im here to assist you. My therapeutic approach is characterized by warmth, non-judgment, and encouragement, creating a safe space for you to express yourself openly and freely. I specialize in working with individuals facing a range of challenges, including Trauma, Anxiety, Depression, Substance Abuse, low self-esteem, grief and loss, and relationship issues. Together, well embark on a journey to explore the issues impacting your life, leveraging your inherent strengths while equipping you with new skills to empower you in making healthy choices and achieving your desired outcomes. ", In our sessions, I employ various evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and solution-focused therapy. I also integrate meditation components into our treatment strategies, recognizing the profound benefits of mindfulness in promoting healing and well-being. , " With three decades of experience in the treatment field, Ive also undergone extensive training internationally, with experiences in India, the Philippines, the United Kingdom, and Australia, enriching my practice with diverse perspectives and techniques. I look forward to accompanying you on your path towards healing and growth. "