Layda Penton

About Us

" Are you overwhelmed? Do you feel exhausted by daily efforts? Is it getting hard to motivate yourself to accomplish your responsibilities? Have there been changes in a certain domains of your life and finding it difficult to adjust? Change can be uncomfortable and stressors add additional obstacles to overcome. Each person deserves to be successful in life with healthy coping skills and tools that lead to positive changes and accomplished goals. Our lives are hectic and its always a good time to focus on you to have a more fulfilling life. ", I will teach you coping skills to manage anxiety and depression. Together, we will create a plan to focus on the identified problems to make the necessary positive changes and reach your goals. I utilize a person-centered approach that is integrative and holistic with techniques from Cognitive Behavior Therapy and Dialectical Behavior Therapy. , " Its important that you feel comfortable to share your thoughts, feelings, and circumstances. My goal is to give you a space for you to just be you. We will collaboratively work on meeting your needs where ever they may be at that moment and lead to the you, you are striving for. It is an honor to support you along your journey! "