Kristina L Dygulski

About Us

I am a Licensed Mental Health Counselor in Florida with over 11 years of experience, and I also serve as a Qualified Supervisor for Registered Mental Health Counselor interns across the state. My approach is grounded in the belief that everyone can benefit from a safe, supportive space to navigate life\s challenges and transitions. At the heart of my practice is the principle of "Just Breathe"—a philosophy that encourages us to pause, hold space for ourselves, and validate our emotions. My goal is to guide you through your struggles and help you embrace and live as your authentic self, fostering growth, resilience, and well-being. View 3 Photos, I work with adults and specialize in mood disorders, addictions, trauma/PTSD, and life transitions. My approach integrates evidence-based techniques, including Attachment Theory, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness-Based Cognitive Therapy, and Somatic Therapy, to promote healing and resilience. , " I am committed to providing compassionate, personalized care to support your mental and emotional well-being. Whether youre navigating lifes challenges, healing from trauma, or seeking balance, I am here to help you on your journey. Together, we will work toward growth, resilience, and a renewed sense of purpose. "