Kiersten E. Mitchell

About Us

Some often say we should stay active to maintain our physical health. I believe therapy is a way of getting active in maintaining positive mental health. We all endure many struggles in our lives and seeking help is the first step to overcome those burdens. I believe that therapy is not a one size fits all approach and believe in providing a warm, comfortable, and nonjudgmental space while developing a strong rapport with each client. In order to make the healing process most rewarding, I believe that displaying empathy and offering strategies are key along with understanding each client’s background, history, thoughts, and values. , I feel strongly about working with individuals who are enduring obstacles through life and tackling underlying issues. I utilize numerous therapeutic techniques that allow me to personalize the best treatment for each client. I have experience working with individuals working through many issues such as anxiety, depression, trauma-related issues, etc. , Therapy should be empowering and where you should feel safe even if you’re having tough conversations. Allow me to provide this space for you and assist you on your new journey through providing healthy coping strategies, reachable goals, and assisting you in getting active in maintaining your true wellness. Let today be the day you take that first step!