Karilynn Burks

About Us

" My primary goal is to create a safe, accepting, collaborative, and warm environment to help people effectively navigate lifes big obstacles with a little more ease and understanding. I am both compassionate and direct; I will lovingly support you and hold you accountable during the change process. I specialize in using trauma-informed therapies to help people confidently manage anxiety, ADHD, depression, eating disorders, toxic shame, body shame, mood instability, and other mental health challenges. ", I utilize cognitive behavioral therapy, internal family systems, polyvagal theory, and mindfulness to create a holistic approach that emphasizes mind, body, and spirit integration and healing. I believe in the power of the therapeutic relationship and how it enables clients to find solutions, create ease, and feel grounded even amidst challenges. , I believe that you are the expert of your healing journey, and I am committed to walking alongside you in support every step of the way. If it seems like we could be a good fit, please reach out to schedule an appointment. I would love to work with you and be a source of support and encouragement.