Joshua Jones

About Us

Do you struggle with social anxiety and poor self-confidence? I know that overcoming it is possible! Many come to therapy because of childhood trauma and how it has manifested in their adult lives. Often this manifests in feelings of poor self-confidence, self-worth, and social anxiety. At its root, the fundamental belief of those who have social anxiety is the belief, “I am not enough.” Clients get into the habit of comparing themselves to others and it makes them feel inadequate and insecure. Over time clients begin to avoid situations that elicit their anxiety, particularly social situations. , I help individuals combat their social fears and begin to live a rich and fulfulling life. I do this through cognitive behavioral therapy techniques primarily but also integrate solution-focused therapy, assertiveness training, exposure therapy, and acceptance & commitment therapy. , " Whether youre a teen struggling to make friends and socialize or you are an adult unable to speak up at work meetings or unable to ask someone out on a date, Im here for you! Seeking therapy can be frightening but I want to assure you that you will be most welcome if you take that leap of faith! "