Joanna Del Valle-Smith

About Us

" I am driven by the desire to make a tangible difference in peoples lives by providing therapy, support, and resources to help people overcome challenges. Therapy improves mental well-being and leads to healthier, more fulfilling lives and the connections I build with my clients are fulfilling. Observing clients progress, gaining insights, and achieving their goals are powerful motivators for my practice. The impact I want to make with my clients is helping them develop coping skills, resilience, and self-awareness so they can navigate lifes challenges more effectively. ", The methods I tend to use regularly in treatment are CBT, solution-focused therapy, psychoanalysis, and DBT. In therapy, we offer coping skills and resources to help with anxiety symptoms, such as grounding techniques, breathing skills, muscle relaxation, self-esteem, and building confidence skills. , Some of the unique communities that I work with are survivors of trauma and abuse, offering specialized care for those who have experienced physical, emotional, or sexual abuse; veterans – working on PTSD, trauma, and the transition to civilian life; marginalized and underserved communities: providing access to mental health services.