Jen Estape

About Us

" Deciding to seek counseling is the first and most important step in achieving your goals and creating a happier, healthier you. Most of us dont pay much attention to our thought patterns and how distorted or irrational thinking keeps us from creating the life we want. I provide a solution-focused approach to therapy and constant, nonjudgmental, and compassionate support. My specializations are in Anxiety treatment, OCD, mood disorders, and life transitions/coaching. Your relationship with your Therapist is the most crucial predictor for how much you can improve your overall well being. Lets make you a better version of yourself. View 5 Photos", I believe that therapy should provide a path for improved self-care, self-love, and quality of life enhancement that will last you a lifetime. I specialize in OCD/anxiety, mood disorders, life coaching, stress mastery, and substance and addiction disorders for adults, teens, and couples. This is a judgment-free, safe space, always. , I can provide morning, noon, and afternoon hours as needed. I am currently 100% virtual so talk to me from home, work, a drive, on your walk... you create what your treatment looks like. I pride myself on being affordable, dependable, and available because I believe everyone deserves access to mental health care! If I am full, I can provide referrals.