Erin O’Connor

About Us

"Instructions for living a life. Pay attention. Be astonished. Tell about it"-Mary Oliver. Finding a therapist you feel comfortable telling about your life, obstacles you may be facing, or areas where you desire to change can feel daunting. I strive to build a collaborative relationship with you/your child to understand your struggles, help you gain insight about issues that may be beyond your awareness, and provide you with tools and skills that will help you/your child manage emotions, and work through life’s challenges. My approach is integrative and flexible, with the use of strategies from cognitive behavioral therapy. , My style of therapy is warm, direct, with a little humor. I specialize in managing and reducing anxiety and depression, child/teen behavioral issues, mood disorders, parenting skills, and increasing self-esteem. Therapy is based on your needs and wants, recognizing your strengths, eliminating old patterns and developing emotional capacity to navigate life. , Finding a therapist who is a good fit for you or your child is essential. Please email or call me to set up a free 15-minute consultation to assure that you feel comfortable working together. I would like to give you the chance to grow in ways that bring you closer to your goals, and create a lasting change.