Crystal Perdue, Therapy And Coaching

About Us

Want change, fear discomfort? Lacking confidence to move forward in achieving your goals? Uncertain where to begin in creating a routine with healthy habits? I can help you by teaching you skills to communicate with confidence and assertion, which will allow you to accomplish your goals and make decisions based on your strengths, not fear. I will help you establish healthy lifestyle habits that will be long-lasting. You will begin recognizing negative thinking patterns that are creating obstacles in achieving your goals, replacing them with accurate thoughts with a positive spin allowing you to present a better version of yourself. , I offer a non-judgmental, supportive, yet engaging approach and will ask intentional, thoughtful questions that will allow you to reflect and empower you to make discoveries that will promote personal growth and wellness. I will teach you how to recognize the inaccuracies in your thinking and replace with evidence-based thinking while building confidence. , " Change will take time, but by taking small steps to learn how to reframe and train your brain to think differently, you will begin to build the foundation needed to change how you see your world. Lets work together! Email me today to schedule your appointment so you can begin making those changes, creating healthy habits, and living your best life. "