Counseling For Mindful Living, PLLC

About Us

Are you struggling with intense emotions that keep you exhausted and depleted? I understand the struggle and how frustrated or hopeless you may feel. Life can be demanding at times. Asking for help takes courage and can be the turning point to achieving wellness, peace and fulfillment. Perfection does not exist and we cannot make all our problems go away, but \u2028Psychotherapy can give you the skills to cope and exert your true self so that you can thrive and take control of your life. I believe that people are the experts in their own lives. I facilitate the discovery of you and assist you in healing and building a balanced life. , In my work with clients I build a trusting connection via empathy, warmth, humor and honesty. I will provide a safe and comfortable place where we can explore solutions that work for you without judgment or pressure. It is important to me that each client feel knowledgeable, strengthened, and encouraged during the counseling process. , As a Psychotherapist I have extensive experience working with individuals, couples and families, with a focus on anxiety, depression, and trauma. I utilize a Client-Centered approach using Mindfulness-Based Cognitive Behavioral Therapy techniques. Our work can help you gain a new perspective and lead you to a place of balance, inner joy and wholeness.