Brian Adderley

About Us

Feeling stuck? Dealing with constant worry, fear and or the belief that bad things are going to happen? Struggling with believing in yourself, feeling misunderstood or having intrusive negative thoughts? These are normal thoughts but when not addressed can leave you feeling nervous, tense, joyless and perceiving life to be a never ending pattern of dread. I can help you regain energy to do the things you want to do, feel the happiness you want to experience and gain peace with your thoughts. Together we can explore to help you reach your goals, some peace of mind and understanding. , We are all unique and have specific experiences, identities and lives that shape us. My intersectional approach will honor your individuality. My approach combines affirmative, mindful-CBT, DBT, psychodynamic, client-centered, solution focus, and strengths based approaches. I will tailor your treatment to meet your needs. Don’t know where to start? Call me. , Taking the first step to create a more healthy and balanced life is one I applaud you on. It takes much courage to choose to care for your mental health. However, the rewards are well worth the journey. It will be my pleasure to assist you on the process of starting your new journey. I look forward to working with you!