Better Insight Solutions - Alexander Pendrey

About Us

I have a comprehensive background treating a wide array of behavioral health symptoms and challenges. Common experiences I treat include anxiety, chronic stress, relationship issues related to attachment, guardedness, or trust, and complex trauma. I work to uncover and explore the root of issues to assist clients in permanently resolving or reducing symptoms with cognitive restructuring, developing adaptive behaviors, and teaching effective daily habits for overall healing and wellness. I am excited to bring strength-based, trauma-focused, and holistic therapy services to help restore hope and achieve a desirable quality of life. , " Rather than focusing on whats wrong with you, I look at what happened to you and how you can gain power over what happens next. We will explore your story to build insight around unhelpful thoughts or responses and discover solutions towards living the life you want. I utilize several therapeutic modalities to provide an integrative approach to recovery. ", " I believe in doing everything within my power to help others thrive. If you are experiencing disruptions to your quality of life due to anxiety, stress, depression, hopelessness, grief, difficulties focusing, or other symptoms, Im here to help with support, validation, and solutions! I offer free consultation calls to discuss how therapy can benefit you. "