Ayralynne D Coviello

About Us

What a human thing you are going through right now. It is nearly impossible to get through a human life without depression, anxiety, grief, and trauma. We don\t have the same story but we are not immune to the human experience. Oftentimes, it takes a lot of unlearning unhelpful patterns and our early conditioning to become well. Resolving the root cause of the suffering. What does help look like to you? How do you know when you are "feeling better" and therapy is working? What does "better" even look like? These are important questions when working with a clinical therapist, to hold the light onto, and when getting to know yourself. , " My therapeutic orientation is psychodynamic therapy its talk therapy that is insight-oriented through the lens of early conditioning, interpersonal relationships, defense mechanisms, emotions, patterns of behavior and the subconscious mind. I also use DBT techniques, trauma-informed care, motivational interviewing, and polyvagal theory. ", What a human thing you are going through right now. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change and healing of our wounds and symptoms. You have a choice in your healing. If you are ready to take that step, I am here to support you when you are ready, all you have to do is reach out.