Angela Lancaster

About Us

" Your anxiety, depression or trauma is making life more and more difficult. You are struggling to sleep, relax or enjoy the things you used to. Daily stressors and demands feel overwhelming; youre burnout and exhausted. You feel stuck in a vicious cycle of overthinking, perfectionism and comparing yourself to others. No matter how hard you try nothing ever feels good enough. You feel lost and alone. You often worry that you are a burden or that other’s won’t understand so you keep all the pain inside and try to manage it on your own. You are tired of waking up each day hoping it will be better and are ready for real, lasting change. ", If this sounds like you, I want to help you find your way back to more peace, confidence, and joy. I help you begin to understand what is at the root of the challenges you face and the patterns that you keep repeating. Working with me you begin to feel seen, heard, and understood. You will begin to feel more confident, capable, courageous and connected. , " We will use empathy and compassion to understand your inner critic and reconnect with your authentic self. Improving this connection with yourself will allow you to live a life more aligned with whats really important to you. If you are located in CA, FL, or TN please contact me for a free 15-20 minute consultation to find out more about how I can help. "