Sonia Dhaliwal

About Us

Hello and bienvenue! I work with a diverse clientele and specialize in providing social justice oriented psychotherapy to BIPOC (Black, Indigenous, Persons of Color), veteran and/or active duty military folx as well as members of LGBTQIA+ communities. I provide culturally responsive therapy, which focuses on the strengths that you already have. I tend to use an Interpersonal Process theoretical approach (IPT) as well as a cognitive-behavioral theoretical approach (CBT) while also paying attention to your environment and access to social support. View 5 Photos, I believe that it is important to build a strong therapeutic relationship, as well as paying close attention to what is happening for you in-the-moment. I find it helpful to work to understand the different beliefs that we bring into the room, and how these worldviews might affect our interactions. , Understanding how your thoughts are related to your behaviors can empower and help you to actively account for your reality. You can use this insight to make the changes that will be necessary to live life more healthily. If you feel we might be a good fit, feel free to contact me and we can schedule a free 15-minute consultation. Merci!