Lily Kaufmann

About Us

My clients often reach out for help when they\ve hit a breaking point with feeling overwhelmed. Anxiety can take on a number of forms; I hear a lot about racing heartbeat, spirals of "what ifs" or other intrusive thoughts, replaying painful memories over and over, having trouble going places, and feeling on edge, hypervigilant, or "not good enough." These things can affect sleep, relationships, and the ability to enjoy life. Whether you\ve experienced trauma, are going through big life changes, or just noticed that you\re not really feeling like yourself lately - you\re here because it\s time to talk to someone. , " Im here to help you work through the tough stuff thats coming up for you right now. Well decide together on the treatment plan: we can look at your patterns of thoughts, emotions, and behaviors; develop new skills for managing painful situations; process your struggles and their effects on you; and help you live the life you want to live. ", Please reach out if you’d like to schedule a free phone consultation. We can talk more about your needs and goals, I can tell you more about my approach, and we can decide whether we might be a good fit to work together.