Vanessa Ann Vigilante

About Us

Hello and welcome! I provide virtual therapy to adults experiencing concerns such as relationship stress, depression, personal and professional interpersonal issues, over personalizing, codependency, oversensitivity, fear of rejection, parenting stress, work related stress, defensiveness, panic, anxiety, health provider stress, chronic pain, and adjustment to chronic illness. I provide virtual sessions to individuals residing in Delaware, Pennsylvania, and New York as well as to individuals residing in a state that is a member of PSYPACT. Visit https://psypact.site-ym.com/page/psypactmap to learn more. , Life has ups and downs and therapy can help you remain more balanced regardless of circumstances. The result can be increased self-confidence and feelings of well-being. Evidence-based Mindfulness and Acceptance and Commitment Therapy (ACT) are integral to my approach. Films and books are incorporated into treatment as between session reinforcement. , Clients who choose to work with me are interested in understanding their thoughts, emotions, and behaviors\xa0so they may be more psychologically free, more effectively clarify and reach their goals, and enhance their ability to be meaningfully productive, self-confident, and beneficial to self and others.