Melissa Mender

About Us

" Hi, Im Melissa. Lets take the first step towards a happier, healthier you together! Do you ever feel overwhelmed by anxiety, depression, or self-doubt? You’re not alone, and there is hope. I bring over 15 years of heartfelt experience in mental health, and Im here to provide a safe, nurturing space for you to explore your feelings and challenges. I understand that trusting someone with your story can be daunting. You can trust that I will meet you with empathy, validation, and genuine support. ", " Imagine a therapy session where you feel truly heard and supported. That’s what I strive to offer. In our sessions, well talk through your feelings and experiences, and Ill help you develop practical coping strategies. We’ll use CBT to change negative thought patterns, DBT to manage emotions, and Compassion-Focused Therapy to build self-compassion. ", " I understand the complexities of lifes challenges and am here to listen, support, and guide you through. My office is a nurturing place where you can safely explore your vulnerabilities and strengths. Its brave to seek help, and Im ready to walk with you towards healing. "