Zen Mind & Body

About Us

Hi and welcome to my profile. Are you feeling tired, stressed, irritable, and quick to snap at those you love most? Have you lost interest and/or motivation to do things you once enjoyed? As a clinical psychotherapist with over 20 years of experience in mental and physical wellness, I am here to help you find balance, manage stress, and improve your overall well-being. I believe that you must stop searching outside yourself and turn your attention inward. This inward journey is a process to help you better understand your beliefs, thoughts, feelings, and behaviors in order to cultivate a stronger mind and live a more fulfilling life , My practice encompasses the convergence of mind and body wellness. It combines traditional western psychological treatment modalities such as cognitive and behavioral techniques with traditional eastern techniques such as meditation, movement, and mindfulness to create a holistic experience. , " I understand the challenges of navigating the delicate balance of life. With you in mind, I use my expertise to help you lead a happier and healthier life. Lets work together to overcome lifes obstacles and achieve your full potential. "