Tanya Abram, LCSW

About Us

Life can be stressful at times. You may feel overwhelmed, uncertain, helpless, confused or overstimulated from life circumstances. At times you might not even realize what is making you feel this way. Anxiety can be uncomfortable to feel, especially if you do not know what is causing it. If you find yourself seeking therapy, you must be ready for change. Understanding your triggers will help you understand yourself better. Through therapy you will learn ways to nurture yourself, break free from survival patterns and find purpose in your life. You will uncover strengths, bring awareness and perspective to yourself. , " Youll discover how to have compassion and patience for yourself (and those around you). This is a journey to gain insight and learn ways to take care of yourself. We will use techniques such as Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS) and Dialectic Behavioral Therapy (DBT). I will help you through this journey. You are not alone. ", " Do not hesitate to reach out! Its time to start feeling better. I will meet you where you are at. We will work on achieving your goals together and bring more positive energy into your life. You will feel empowered when you start healing. I provide services through both Teletherapy and in office. I do not have any appointments available after 1:00 pm. "