Sophie Slater

About Us

My goal as a therapist is to help my clients find more balance, flow, and peace in their lives. I utilize a holistic approach that combines counseling, solution-focused coaching, art therapy, and mindfulness practices. In session, we explore the past and present, as well as wishes for the future. We objectively look at patterns and behaviors that support these goals and overall wellbeing, as well as those that feel less helpful or congruent with your authentic self. I feel strongly about providing concrete tools to apply in everyday life between sessions. It is here where the real change happens. , I offer techniques to help cultivate mindful communication in everyday life. This can be transformational when it comes to strengthening our relationship with self and, subsequently, those around us. I’ve also taught yoga for over 15 years and bring these skills to session when appropriate. , In addition to working with adults and kids, I have experience working seniors, including those with memory care needs in individualized and group settings. I am dedicated to helping family members process the complex emotions that can arise when a loved one develops dementia or other degenerative conditions. Please reach out for more information.