Solace & Solutions Counseling Services LLC

About Us

" Hello there! My name is Tina and I aim to be a warm, authentic, and comforting presence in your life. As a therapist, Im asking you to be vulnerable and you deserve a soft place to land. Free from judgment. Therapy is about being curious. Exploring thoughts, feelings, and experiences and how they intersect. From which you may feel a more grounded sense of self. I will sit in those heavy emotions with you without trying to immediately fix, solve, or change you. Just accept and validate and be with you before we do any change talk. My goal is for you to attain a sense of self efficacy. I want to see you believe in yourself again. ", " To trust yourself and your judgment. You have the answers within you. My role is to help you unlock them by identifying whats in the way and working through those obstacles. We will work together to find your path forward. I am your collaborator and teammate as you navigate. I will cheer you on and be there to catch you when you fall. ", " I believe in healing through empowerment after trauma and victimization. Taking control back over what your trauma stole from you. I also believe in the healing power of movement, breathwork, and strengthening the mind-body connection. So lets get curious. Lets reclaim your life. Rediscovering your authentic self together. "