Sarah Skawinski

About Us

" Hi, Im Sarah. Do you or your child ever feel like emotions are big scary monsters hiding in your closet, just waiting to come out and ruin your day? Do you feel like the rest of the world is seamlessly handling their days while you are running on empty to do the bare minimum? Is it challenging to treat yourself with compassion? I help young adults manage their anxiety and depression in effort to create a life where they are thriving rather than just surviving. Together, we can learn what your triggers and symptoms are and how to manage them in a way that makes you feel back in control. ", Through using a holistic approach, we will address the needs of your mind, body, and spirit. I also utilize creative outlets to help you think outside the box and view your situation from a different perspective. , " Whether you are dealing with the stress of school, relationship issues, cycles of anxiety and depression, or trauma, Im here to help. Seeking therapy can be a scary first step, but it is also a brave one. You deserve a safe space to heal, grow, and learn practical self-care to promote long term happiness. Lets work together! "