Sarah Jones

About Us

" Im so glad youre here. If youre living with depression or anxiety, youve come to the right place. My approaches offer hope, support, and strategies for building forward momentum, so you can shift into a sense of thriving. In whatever way that means for you. It takes bravery to keep pushing forward when depression and anxiety weigh you down; you may feel stuck, wondering if relief - and joy - are possible (yes, they are). Thriving includes acknowledging our depression and anxiety while taking (sometimes small) actions to put ourselves back in the drivers seat. Depression and anxiety do not have to control your life. ", We can shift the balance so that we can feel depressed or anxious, AND find islands of contentment and happiness. Over time, we can build bridges across these islands. Challenging? You bet. Impossible? Absolutely not. And I will be walking by your side. , I blend different psychotherapy and coaching approaches, to move beyond problem-solving into a robust, deeper “wayfinding” process. I believe that at the core of mental wellness is how we weather the difficulties and the inherent challenges of being human - and vulnerable. Please visit my website www.thrivingbravely.com to learn more.