River Of Wellness LLC

About Us

" Not accepting clients until October 1st. My name is Samantha Aldridge, LCSW. I work with individuals who are experiencing depression, anxiety, and life transitions. I also work to empower individuals who are learning to break habits of dysfunction learned in Caribbean households. Lets work together to reduce the feelings of overwhelm, scattered thoughts, low motivation, and hopelessness. You are inviting me into your journey to address dimensions of wellness to increase your ability to cope and make sustainable change. Lets go from a state of feeling like you have nothing left to give to a state of overflow. ", I utilize CBT and Mindfulness while discovering and building on the strengths you possess. The information you share in our sessions will guide me to what might be the most helpful for you. There is no one option that best fits every person. You guide your treatment and it is an individualized process. , " The relationship between a therapist and client is a partnership. I am not here to judge you or to tell you what to do. You are taking a step to take care of you and that is courageous. Lets work together to figure out what works for you. What will improve your overall wellness and fill your cup? "