Rebecca Cote

About Us

I am accepting new clients and provide therapy online. Do you feel emotions that are intense or long-lasting? Maybe you have challenges identifying emotions, or you may not feel any at all. We will work together to enhance your life by finding a balance between your emotions and behaviors. I have significant experience working with those that are experiencing anxiety, depression, self-harm, and thoughts of suicide. My experience includes developing skills to manage challenging situations, family conflict, and parenting issues. , Together, we will use therapy approaches that are proven to work! I provide both Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT) informed treatment. These approaches focus on your thoughts, emotions, and behaviors, as well as enhancing your ability to manage yourself through various coping strategies. , My approach is warm, compassionate, and direct. I like to sprinkle in a bit of humor too! Above all else, you have wisdom within you and the ability to grow, I believe this to be true. I invite you to reach out to me to learn more about how we can work together. We will find out how to effectively reach your goals in a way that best meets your needs.