Michelle M Reynolds

About Us

At some point in our lives, we all feel overwhelmed, overburdened, and sometimes even stuck. It can seem like stress is preventing us from living the life we want, and our thoughts, feelings, or habits are holding us back. Whether you are struggling with stress, anxiety, depression, parenting difficulties, relationship conflicts, work-home balance, or health issues, I can help you find your way through a difficult period. You can live more fully by gaining new perspective, clarifying your values, effectively managing stress, and taking action toward your goals. I help people build better and richer lives. View 7 Photos, I incorporate a variety of scientifically validated strategies, including cognitive-behavioral therapy, acceptance commitment therapy, and mindfulness-based therapy to work with you and achieve personalized, strength-based goals. I work to help you develop more flexible and healthy coping skills as you move toward creating a full and meaningful life. , Making changes in your life can be uncomfortable and sometimes even painful. Moving forward with a non-judgmental, non-biased, and understanding therapist in a confidential setting can help you create the life you want. Contact me for a consultation to find out how therapy or coaching may benefit you.