Mary J Hof

About Us

" My clients are people who dont want to reinvent or change who they are, they want acceptance for being themselves. My clients are people who wish to develop a sense of internal knowing, even if it is a quiet knowing, they are worthy, they are enough, and that they deserve acceptance. When we feel unsupported, or judged, for who we are, it may feel safer holding back or hiding our truth. A major component of our work together will be to build a sense of self-worth and confidence, which will allow you to feel more alive, more like your true self. ", My focus is working with and supporting people who come from childhoods that created the need to make themselves small or invisible in order to feel safe. These feelings may present themselves through symptoms of trauma, anxiety, or depression. , Our work will support you in understanding the way your past affects your feelings and body responses in the present. Building internal supports and confidence, becoming who you are and choosing who you share that with takes time. This work is about your healing. It would be my honor to work with you and support you on this journey to finding yourself.