Kristen Racheal Perkins

About Us

" I have been working as a clinician in the mental health field for seven years, I have learned that out of all the treatment modalities that mindfulness is the most enriching for the entire body. Human beings often forget that we have no control over yesterday and no control over tomorrow, that we can only control what is happening right now. Being more in the moment. I have worked with and helped many people with a multitude of psychiatric issues, I find the brain fascinating, and I also believe that people think that they are alone when they arent, and I enjoy helping people face those challenges. ", My treatment style is more cognitive based as well as utilizing mindfulness and holistic measures. I help people who are struggling to overcome those negative thoughts by challenging those thoughts and drawing much more positive conclusions, thus decreasing mental health symptoms. I am holistic based in that I belief in the mind, body, and soul connection. , We live in a world where mental health has been so stigmatized, you are not alone, my job is to aid you, to help you, help you. I am not your typical therapist; I am unique in the way I interact with people, and I will help you get to the core of your mental health concerns, finding ways tailored to your needs to improve functioning.