Katherine Bell

About Us

Whether you face specific challenges or are interested in self-exploration, I provide a non-judgmental and compassionate space to explore thoughts and feelings, build upon your strengths, change patterns that no longer serve you, and develop effective coping strategies. I work with children, adolescents and adults with a range of therapeutic needs, including mood disorders, anxiety, life transitions and relationship stressors. I also provide assessments for children and adolescents who may require and benefit from accommodations in school or for standardized testing. , I provide an individualized and flexible approach to therapy. I work primarily from a psychodynamic perspective, meaning that I believe past experiences shape our present and that insight into these patterns can help enact change and promote improved well-being. I also incorporate CBT, DBT, relational, family systems and mindfulness approaches into my work. , The most important ingredient to psychotherapy is comfort and connection with your therapist. My focus is on providing a space in which you feel understood and supported in attaining your personal goals. I offer a 10-15 minute consultation call, free of charge. I look forward to speaking with you and starting this rewarding work together.